Tutorials
Learn how to get the most out of your tracking apps with step-by-step guides and best practices.
Learning Resources
Master COB-Tracker with our comprehensive tutorials designed to help you achieve your health goals effectively.
Getting Started Guides
Smoke Smart Quick Start
- 1. Initial Setup: Set your daily goal based on current smoking habits
- 2. First Session: Tap the add button when you smoke
- 3. Timer System: Wait for the timer to complete before the next session
- 4. Skip Feature: Use the skip confirmation when tempted early
- 5. Track Progress: Review your daily and weekly statistics
Platform Basics
- • PWA Installation: How to install COB-Tracker as an app on your device
- • Data Management: Export, import, and reset your tracking data
- • Theme Settings: Switch between light, dark, and system themes
- • Offline Usage: Using the app without internet connection
Advanced Features
Smoke Smart Pro Tips
- • Overtime Tracking: Build willpower by extending beyond timer expiration
- • Pattern Analysis: Identify your peak usage times and triggers
- • Goal Adjustment: Gradually reduce your daily goal as you progress
- • Skip Analytics: Track which motivational messages work best for you
Data Insights
- • Weekly Trends: Understanding your weekly patterns and progress
- • Success Metrics: Key indicators of successful reduction
- • Export Analysis: Using exported data for deeper insights
- • Progress Milestones: Setting and achieving reduction goals
Best Practices
For Consistent Tracking
- • Log every session immediately - don't rely on memory
- • Set realistic daily goals that challenge but don't overwhelm
- • Use the skip feature instead of breaking your timer
- • Review your stats weekly to stay motivated
- • Export your data regularly for backup
For Maximum Success
- • Start with your current baseline, not an ideal goal
- • Celebrate small wins and overtime achievements
- • Use motivational messages as mindfulness moments
- • Gradually increase timer intervals as you adapt
- • Track environmental triggers in session notes
Troubleshooting
Common Issues
- • Timer not updating: Ensure your browser allows background activity
- • Data not saving: Check browser storage permissions
- • PWA not installing: Use Chrome, Edge, or Safari for best results
- • Sync issues: Clear cache and reload the app
Getting Help
- • Check our FAQ section for quick answers
- • Contact support at info@callobuzz.com
- • Join our community for peer support
- • Report bugs through the feedback system
Video Tutorials (Coming Soon)
Video Content in Development
We're creating comprehensive video tutorials covering:
- • Complete app walkthroughs
- • Feature deep-dives
- • Success strategies
- • Tips from successful users
- • Technical troubleshooting
Tips from the Community
User Success Tip
"The key is consistency, not perfection. Even if you go over your goal some days, keep tracking. The data helps you understand your patterns." - Long-term User
Pro Strategy
"I found that pairing the timer with a brief mindfulness moment makes waiting easier. When tempted, I read the motivational message and take three deep breaths." - Power User
Upcoming Tracker Tutorials
As we release new trackers, we'll add dedicated tutorials for:
- • Water Smart: Hydration tracking and optimization
- • Fitness Smart: Workout logging and progress tracking
- • Habit Smart: Building positive routines
- • Sleep Smart: Sleep pattern analysis
Need More Help?
Can't find what you're looking for? We're here to help you succeed with COB-Tracker.
Email: info@callobuzz.com
Response Time: Within 24-48 hours
FAQ: Visit our Help Center